Excess weight is actually an excessive storing of fat in the body. Fat deposits affect overall health and cause serious health problems. Fat affects the function of your kidneys, liver, heart, joints, knees and hips.

Obese people have a higher risk of diabetes, hypertension, heart disease, biliary tract disorders, gout, and other health problems.

Try this super-simple, natural drink and watch your pounds melting.

Ingredients:

• 1 lemon
• 1 average-size bunch = 2 oz (60g) parsley
• 10 oz /300 ml water

Preparation:

Juice the lemon and chop the parsley finely. Pour in 3 deciliters of water.

Dosing:

Drink this home remedy in the morning, before you eat or drink anything, for 5 days. Make a 10-day break. If necessary, repeat the treatment.

This drink stimulates fat burning and provides enough vitamins and minerals.

Parsley boosts digestion and stimulates your body to eliminate excess fluids, which also reduces flatulence.

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In order to look good, we are ready to try different diets, go to fitness classes, or search different ways to lose weight that can be risky to our health. But all this gives the short-term effect.

There is a simple way to avoid all these torments and is called- Body flex .You should practice 15 minutes a day for two weeks, so that you can weaken and lose 15 centimeters in the waist, hips and thighs.

One of the most effective and internationally recognized exercises is a system based on breathing exercises. This unusual weight loss program was developed by a 53-year-old American Greer Childers. She succeeded in regaining the desired number of 44, after the birth of three children.

If you do the Body flex exercises for 15 minutes every day, you can:

• Lose weight without any diet or exhausting exercises
• Reduce your appetite
• Speed up the metabolism, improve blood circulation, strengthen lymphatic system
• Get rid of cellulite
• Rejuvenateandtighten the skinof the face andbody
• Boosts the energy level
• Improve thefunction of the digestivetract
• Normalize the menstrual cycle, you will get rid of PMS syndrome and painful menstruation
• Cleanse the body from toxins
• You will quit smoking, avoiding psychological stress and syndromeof gettingextra pounds

HOW DOES IT WORK?

Body flex is based on breathing exercises. Body flex is very simple. Breathing aperture nourishes the cells with oxygen, and the physical exercises help to burn fat in specific areas. Exercises reinforce these effects and make the muscles and the skin resilient. Body flex is suitable for people of all ages, regardless of their physical form, because it does not require a lot of work and it lasts 15-20 minutes.

Proper breathing during exercise stimulates weight loss, so before you start to do the exercises, you need to learn how to breathe properly in five stages:

1. Exhale- You should exhale air from the lungs. While doing this you should pull in the stomach.
2. Inhale-Afterexhaling, close your mouth andinhalesharplythrough the nose.Do thisThisbreathwillbe a little noisy, this is normal.
3. Exhale- When you fill the lungs with air, raise your head and exhale the air. Work with your diaphragm. If you are doing thisproperly, it should sound likethe word “PAH”. Ifyou feel the needtocough, this is normal.
4. Holding your breath- After that when you inhaled all the air, you should hold your breath for 8-10 seconds. During this time,pull thestomach, starting from upanddown.
5. Inhale- Inhale and release the muscles.

When you learn how to breathe properly, you can start with the exercises. But, for the first 3-4 days, you should do the breathing exercises in the morning on an empty stomach that will last for 5-10 minutes.

RULES FOR GOOD RESULTS:

1. The most important thing is breathing. Proper breathing technique is the key to success.
2. The room in whichyou practicemust beventilated. Whendoing the exercises, the window must be open(because of the clean air thatyoubreathe).
3. You should spend some time tolearnproper breathing, andafter that you can do theexercise.
4. It takes some time to learn to perform the breathing exercises.
5. An obligatory prerequisite – Do the exercise on an empty stomach. The best time is in the morning immediately after waking up.
6. Without diet. The body during exercise spends a lot of energy and is essential to be compensated.
7. Reduce the amount offoodand avoidsweets. That willbe enough.
8. If you do not exercise regularly-pound scan be returned.

Contraindications:

You should not do the Body flex exercises in the following cases:

• Severe cardiovasculardisease
• Cerebralaneurysm
• Afterspinal surgery(mustbe at leastone year)
• Implantsinthe spine
• Thepresenceof acuteinflammatory andinfectiousdiseases
• Cancer
• Bleeding
• Pregnancy

To sum up, we can say that the Body flex universal gym that aids in losing weight, improves health and is suitable for people of all ages and life rhythm.

In just two week exercise you can lose 15 centimeters in the waist, hips and thighs. Also, Body flex will help you to get rid of cellulite and give up smoking. Body flex is priceless – all body organs and systems will begin to work properly. You will be healthier, more vigorous and younger.

Source: http://uspesnazena.com/

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The easiest way for reducing weight ever!

This drink will burn your weight while you are sitting and watching TV or reading a book. It is possible with the powerful healing characteristics of honey and cinnamon.

You are probably informed about the benefits from honey and cinnamon, but you should know that this two ingredients combined will enhance your metabolism and will assist in the process of weight loss.

All you need for making this drink is: one tablespoon cinnamon, two tablespoons of honey and 250 ml water. Make sure that the ratio of honey and cinnamon is always 2:1.

You can make more from the drink if you like to make storage. First thing you need to do is to boil the water and spill it over the cinnamon. Make sure the water is cooled down before adding the honey.

You need to know that you should never add honey in hot water, because you will eliminate every nutritional and medical characteristics of the honey.

Drink it before the breakfast in the morning, and in the evening before sleeping. Make sure your stomach is empty before using the drink, because it is the only way it will work.

Source: http://www.healthyfoodteam.com/

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When practicing detoxification and purification of the body, everything you intake in your body has to supply you with the essential nutrients and to remove the toxins.  The drink that we will present you today is the most effective potion that melts fat and removes the toxins from the body.

During the weekend is the perfect time to start this diet. You should eat vegetables (tomatoes) and grains rich in lycopene and that will improve and boost the process of purification.

WEIGHT LOSS DRINK

• 1 teaspoon of ginger
• 1 teaspoon of hot peppers
• 1 tablespoon of maple syrup
• 2 tablespoon of lemon juice
• 300 ml of water

Place all the ingredients in a blender, mix them well and the mixture is ready to drink. You will get the best results if you consume in the evening before go to bed.

MIRACULOUS DRINK TO BOOST YOUR METABOLISM

• 6 ice cubes
• 500 ml of water
• 4 cloves of garlic
• 2 tomatoes
• 6 tbsp of lemon juice (freshly squeezed lemon)

The preparation of this drink is the same as the previous one, you only have to place the ingredients in blender and mix them for a few seconds. Consume the drink before breakfast.

You have to drink green tea in large quantities during these two days (without sugar and artificial sweeteners). You also

have to consume grains and vegetables.

Source: http://www.losingweightdone.com/

Other source included: http://portalhealthtips.blogspot.com.br/2016/01/extraordinary-48-hour-diet-that-removes.html

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Water is one of the biggest allies while melting the overweight. Water will help you clear the body of toxins and excess fat, and also if you want to save yourself from overeating.

The water will provide you with trouble-free weight loss.

There are two rules for free fat loss:

Glass of water before meals

You should drink 200ml of water when you feel hungry and you have to wait 10 minutes. After 10 minutes you can find out if you were really hungry or just thirsty.

Glass of water after meals

If you drink a cup of water at mealtimes and another after eating, it will double speed up your metabolism. After 10 minutes you will see the results.

Our body is made up of 70% water. Water positively influence digestion, absorption of nutrients, improves circulation and maintains body temperature.

So, instead of thinking about how to lose weight, try this free plan for weight loss.

Source: http://www.feelhealthylife.com/

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Belly fat is the most annoying thing which trouble most of the women who have it. The bad news, it is not easy to lose belly fat and it requires a lot of effort. The good news is that it is not impossible.

REASONS FOR BELLY FAT:

• Stress
• Hereditary and genetics
• Sedentary lifestyle
• Slow metabolism
• Insufficient sleep
• Hormonal imbalance
• Consumption of alcohol
• Unhealthy eating habits
• Over eating
• Lack of exercise

WAIST TO HIP RATIO

Waist hip ratio (WHR) is a tool to assess fat distribution of body. It is the link between your waist and hip measurements to help you understand your body-type and health status.

FOODS TO REDUCE BELLY FAT

• Avocadoes
• Apple
• Sunflower seeds
• Green leafy vegetables
• Cucumbers
• Watermelon
• Oatmeal
• Almonds
• Beans

BEST EXERCISES FOR FLAT TUMMY

1.     CRUNCHES

Crunches occupy the first position when it comes to fat-burning exercises. Lie down flat on your back. Bend your knees with your feet touching ground. Now lift your hands and put them behind your head or keep them crossed on your chest. Take a deep breath, and lift your upper torso off the floor and exhale. You should do this again, inhale as you get back down and exhale as you come up. As a beginner, you should do this for 10 times and repeat another 2-3 sets.

2. BICYCLE EXERCISE

Lie on the floor and keep your hands either by your side or behind your head just like we do crunches. Now bend the legs at your knees after lifting up. After that, bring the right knee to the chest while keeping your left leg out. Next, take your right leg out and bring your left leg close to your chest.

3. ROLLING PLANK EXERCISE

Position yourself on the floor with your knees and elbows resting on the ground. You should keep your neck aligned with your spine. Look forward. Now, lift the knees up and support your legs on the toes. Contract your knees and keep breathing normally. This is the plank pose. You should stay in this position for 30 seconds. After that, start moving to and fro for the next thirty seconds.

4. CAPTAIN’S CHAIR

You should sit on the chair with your spine straight and shoulders relaxed. With your palms keep both hands beside you by the side of your hips, facing downward. Inhale deeply. While you are exhaling, bring both your legs upwards in a way that your knees are close to your chest. You should hold for 5 seconds. You should not bend forward and arch your back. Bring down your leg slowly and rehash this again.

5. BENDING SIDE TO SIDE

This is the best exercise to slim down your waist. You should stand erect with your feet together. Next, raise your hands above head. While keeping your legs grounded, bend your body to the right as much as possible until you feel a strain on your left waist. You should stay for 15 seconds. After this, return back to the original position. Now, bend left. Stay in this position for another 15 seconds.

6. THE STOMACH VACUUM

Come down on the grounds to sit on all fours, supporting your body on your hands and knees. Inhale deeply and loosen your abdomen. While you exhale, tighten the abdomen muscles. Hold this abdomen contraction for 15-30 seconds. You should repeat the process again.

7. SIDE PLANK

You have to lie down on the floor sideways. Support yourself on the right elbow and right leg. Your elbow has to be perpendicular to the shoulder and the left leg should be above the right leg, keeping them together. Keep your knees straight, and your hips should not be touching the ground. Hold this position for 30 seconds. When you get comfortable, you may hold this for 1-2 minutes. Do the same procedure with your other side.

8. WALKING

This exercise increases your metabolism and your heart rate too. A heightened metabolic rate will burn away your calories faster, which helps to eliminate the belly fat. This is a good exercise for beginners.

Source: http://portalhealthtips.blogspot.com.br/2016/01/8-proven-exercise-and-foods-to-lose.html

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