You shouldn’t drink or eat any kind of dairy products two days before beginning with this cleansing program.
Eliminating the toxins from the body, especially from lungs, is very important because it helps for proper functioning of the body, and you will feel much better after that. Smokers have to pay particular attention to these useful tips.
Correct work of the lungs prompts to better health and mood, and their regular cleaning is highly required and very beneficial, because every day we are exposed to contamination.
This cleaning method lasts for three days, yet it will be great if you make this method to be your regular routine.
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Stop consuming dairy products two days before the start of the cleaning. Your body must eliminate the accumulated toxins from these products.
One day before starting, drink a cup of herbal tea before going to bed. It will remove the toxins from the intestines. Remember that the lungs also should not be loaded with any kind of heavy physical activities before this cleansing method.
A three-day detoxifying method:
– Before breakfast drink 300 ml of water with the juice of two lemons. After that drink 300 ml of grapefruit juice, but if the taste is too disgusting for you, drink the same amount of pineapple juice (make sure it is freshly squeezed, not bottled). The juices of these fruits have natural antioxidants that boost the work of the respiratory system.
– drink 300 ml of carrot juice (freshly squeezed) between breakfast and lunch, because it will help to alkaline your blood during this three-day cleaning method.
– At lunch drink 400 ml of juice or shake rich in potassium. This juice will act as a tonic for internal cleaning. You can find potassium in bananas, pears, apricots …
– Drink 400 ml of cranberry juice before going to bed, because it will help your lungs to fight bacteria that can cause infections
– All three days you have to relax in warm bath or sauna for 20 minutes, because sweat can cause elimination of toxins from your body.
– In one bowl with boiling water put 5-10 drops of essential oil of eucalyptus and inhale with a towel over your head. Inhale the steam until the water is completely cooled down.
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