Garlic is considered to be one of the super foods. It is a remarkable ingredient. It has been used in the popular medicine for thousands of years. It is not just the flavoring you put on the stake or in the stir-fry; it is so much more than that.
Actually, garlic is considered to be a great perspective in almost every culture’s alternative healing teachings. Even Hippocrates, the most popular doctor of all times in the world has said “Let food be thy medicine”. Taking the advice of the father of the medicine is the smartest thing we can do. This involves integrating garlic in our everyday diet.
These are the fifteen top health problems that garlic can solve easily, even better than pills.
- high blood pressure
Cardiovascular diseases are the greatest killer of people in the world. Many factors contribute to cardiovascular diseases’ development, one of them being the high blood pressure. Numerous studies have shown that garlic and garlic supplements efficiently reduce the blood pressure.
- high cholesterol
It has been also shown that garlic reduces the levels of the total and the LDL cholesterol. Apparently garlic efficiently reduces the levels of “bad” cholesterol and leaves the “good” cholesterol alone. It even reduces the levels of the triglycerides, which is another factor that leads to heart diseases.
- hair loss
Many people are not familiar with the fact that garlic can help with hair loss. Namely, it contains an ingredient called allicin. This ingredient is a sulfur compound and it is the key component that helps when it comes to hair loss. You should massage your scalp with oil infused with garlic. And do not worry about the smell; just wash your hair well with a shampoo afterwards.
- acne
Did you know that garlic can also help you get rid of the acne? Well yes, it is an amazing natural remedy for this problem. This is due to its property to kill bacteria, but besides antibacterial, garlic has also antifungal and antimicrobial properties.
- colds & flu
Garlic is abundant in antioxidants and other substances that help in boosting your immunity. If you do not like the taste of the garlic tea, you can add a little bit of ginger and honey to it and the taste will become much better.
- heart disease
The Medical Center of the University of Maryland has announced that garlic is efficient prevention when it comes to heart diseases. It is also beneficial for slowing down the development of atherosclerosis and as a blood thinner.
- cancer
With the help of garlic you can improve your immune system. Garlic is also efficient in killing cancer in the test tubes. According to studies, people that consume garlic have a reduced risk of developing a colon, an esophagus and a stomach cancer.
- inflammation
Garlic is known for its anti-inflammatory effects. According to studies, it is very beneficial for several bodily systems, not only for the cardiovascular system, due to its anti-inflammatory features.
- bacterial & viral infection
Garlic has been widely used for treating different infections for millennia because of its antibacterial and antiviral features. And that is not all; garlic is also very efficient in fighting yeast, worms and fungi as well.
- flatulence
For thousands of years garlic has been used in the treating of different digestive disorders, one of them being the flatulence as well. It is beneficial and useful for treating constipation, bloating and many more disorders. It is also great for cleansing your digestive tract from parasites, worms, fungi, microbes, and bad bacteria. Flatulence is just one of the many.
- immune system function
A lot of scientific studies and researches have confirmed that garlic triggers the immune system.
- Detoxification
According to many people garlic is very efficient for detoxification of your body from heavy metals.
- energy
Numerous people have confirmed that after garlic supplementation their energy levels have increased significantly. This was due to the cleansing of so much bad stuff that slow people down, and garlic efficiently fights them.
- free radical damage
According to researchers and scientists, the garlic contains a substance that is the most potent antioxidant in the world.
- stomach bugs
Consuming garlic on a daily basis is a great way to prevent stomach bugs.
There are over 3,000 publications that verify the health benefits of garlic. You should really include this ingredient in your diet and enjoy at least some of them.
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