You should stop eating and drinking milk products two days before the start of the cleansing.
Cleansing the organism from toxins, particularly the lungs, is very beneficial for the body’s proper function. The smokers are the group that should pay attention to the following tips.
When the lungs are operating well our health is better as well as the mood, and their occasional cleansing is necessary because we inhale many different impurities from the surrounding air.
This cleansing process lasts for three days.
You can begin today!
The three day detoxification:
- Stop eating or drinking any of the milk products two days before the start of the cleansing process. Your organism must remove the toxins from the products stored in the body.
- During the first day of the process, consume a cup of herbal tea before sleeping. It will remove the bowels toxins from your bowels. Make sure that your lungs aren’t subjected to any hard effort during the process.
- Drink 300ml of water combined with the juice of two squeezed lemons. Then you can have a 300 ml of grapefruit juice or consume the same amount of pineapple juice. All of these juices include natural antioxidants that enhance the performance of the respiratory system.
- Drink 300 ml of carrot juice between the breakfast and lunch because it assists in the alkalization of the blood during the cleansing process.
- You should consume 400ml of juice that will provide you with potassium at your lunchtime, because it acts as a tonic for cleaning the inner side. Potassium is contained in apricots, pears, bananas…
- Before going in bed you should consume 400 ml of cranberry juice, since it fights against bacteria in the lungs that often causes infections.
- Enjoy in a hot bath everyday for 20 minutes while implementing the cleansing process and your body will remove the toxins through sweating.
- Put 5-10 drops of eucalyptus essential oil in some bowl with boiling water. Breathe in the steam that comes out from the bowel while your head is covered with a towel.
Source: http://www.cuisineandhealth.com/
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